High Knee Raises (Dip Bars)

15 reps

L Sit Hold (On Dip Bars)

15 seconds

Dips To L Sit

15 reps

Muscle Up

10 reps

Handstand Push Ups (On Parallettes)

8 reps

Wall Walks

6 reps

Advanced Tuck Front Lever Pull Ups

10 reps

Pistol Squats

8 reps each

Jump Squats

20 reps

Burpee (Advanced)

12 reps