Plank In And Outs

40 seconds

Half Burpees

10 reps

Bicycles

40 seconds

Mountain Climbers

40 seconds

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Dips

15 reps

Handstand Push Ups (Against The Wall)

8 reps

Pull Over

6 reps

Alternating Side Lunges

15 reps each

Assisted Pistol Squat

7 reps each

Burpee (Advanced)

10 reps