whole body

March 17, 2024

Endgame Burnout

1781 likes - 39 comments
Warm-up - Repeat 2 times
Exercise image
Bicycles

30 seconds
Exercise image
Leg Flutters

30 seconds
Exercise image
Plank In And Outs

30 seconds
Exercise image
Mountain Climbers

30 seconds
Round 1 - Repeat 4 times
Exercise image
Half Burpees

30 seconds
Exercise image
Switching Lunges

30 seconds
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
Exercise image
Alternating Side Lunges

10 reps each
Exercise image
Handstand Hold Against The Wall

max hold
Exercise image
Push Ups

15 reps