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abs
January 30, 2017
Abs Shredder
48 likes - 1 comment
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Pike Hold
40 seconds
Alternating Side Lunges
40 seconds
Round 1 - Repeat 3 times
L Sit Hold (On Dip Bars)
40 seconds
Hip Raises
50 seconds
Twisting Sit Up Dumbbell
30 reps
Chair Sit Ups Dumbbell
20 reps each
Round 2 - Repeat 3 times
Crucifix
30 reps
V Ups
30 reps
Standing Side Crunch Dumbbell
15 reps each
Frontal Crunch Dumbbell
15 reps each
Round 3 - Repeat 3 times
Plank In And Outs
50 seconds
Around The World
50 seconds
Jack Knife Single Leg Dumbbell
12 reps each
