abs

January 30, 2017

Tabata

48 likes - 1 comment
Warm-up - Repeat 3 times
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Jump Squats

30 seconds
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Pike Hold

30 seconds
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Plank Knees To Elbow

30 seconds
Round 1 - Repeat 3 times
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Burpees

15 reps
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Plank In And Outs

30 seconds
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Plank Side Hold

20 seconds each
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Hip Raises

10 reps