abs

January 30, 2017

Unleash Daily Push Power | Transform Through Consistency

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Warm-up - Repeat 3 times
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L Sit Hold (On Dip Bars)

30 seconds
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Diamond Push Ups

20 reps
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Half Burpees

20 reps
Round 1 - Repeat 3 times
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Toes To Bar

10 reps
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Leg Raises

20 reps
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L Sit (Parallettes)

35 seconds
Round 2 - Repeat 3 times
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Legs Down Hold

35 seconds
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Plank In And Outs

45 seconds
Round 3 - Repeat 3 times
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Plank Hold

45 seconds
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Leg Flutters

45 seconds