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January 30, 2017
Tabata
47 likes - 1 comment
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
L Sit Hold (On Dip Bars)
30 seconds
Diamond Push Ups
20 reps
Half Burpees
20 reps
Round 1 - Repeat 3 times
Toes To Bar
10 reps
Leg Raises
20 reps
L Sit (Parallettes)
35 seconds
Round 2 - Repeat 3 times
Legs Down Hold
35 seconds
In And Outs
45 seconds
Round 3 - Repeat 3 times
Plank Hold
45 seconds
Leg Flutters
45 seconds
