shoulders

October 19, 2018

Cannonball Shoulders

86 likes - 8 comments
Round 1 - Repeat 3 times
Exercise image
Low Plank To High Plank

35 seconds
Exercise image
Mountain Climbers

35 seconds
Exercise image
Pike Walks Across

20 seconds
Exercise image
Handstand Hold Against The Wall

20 seconds
Round 2 - Repeat 3 times
Exercise image
Pike Hold

20 seconds
Exercise image
Handstand Press Negative

4 reps
Exercise image
Shoulder To Shoulder

35 seconds
Exercise image
Wall Walks

4 reps
Exercise image
Wall Plank

25 seconds