Shoulder To Shoulder

40 seconds

Low Plank To High Plank

40 seconds

Burpees

8 reps

Mountain Climbers

40 seconds

Handstand Kick Ups

5 reps

Pike Hold

15 seconds

L Sit Hold (On Dip Bars)

15 seconds

Handstand Push Ups (Against The Wall)

7 reps

Elevated Pike Push Up

10 reps

Wall Walks

5 reps