shoulders

October 19, 2018

Cannonball Shoulders

87 likes - 8 comments
Round 1 - Repeat 3 times
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Shoulder To Shoulder

40 seconds
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Low Plank To High Plank

40 seconds
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Burpees

8 reps
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Mountain Climbers

40 seconds
Round 2 - Repeat 3 times
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Handstand Kick Ups

5 reps
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Pike Hold

15 seconds
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L Sit Hold (On Dip Bars)

15 seconds
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Handstand Push Ups (Against The Wall)

7 reps
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Elevated Pike Push Up

10 reps
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Wall Walks

5 reps