whole body

February 01, 2025

Sunday Shred

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Round 1 - Repeat 3 times
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Mountain Climbers

45 seconds
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Burpees

10 reps
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Toe Touches

20 reps
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Switching Lunges

45 seconds
Round 2 - Repeat 3 times
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Jump Squats

25 reps
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Muscle Up

8 reps
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Handstand Push Ups (On Parallettes)

10 reps
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Toes To Bar

10 reps
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Dips

20 reps
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Pistol Squats

8 reps each