whole body

February 01, 2025

Sunday Shred

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Round 1 - Repeat 3 times
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Mountain Climbers

30 seconds
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Bicycles

30 seconds
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Half Burpees

30 seconds
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Leg Flutters

30 seconds
Round 2 - Repeat 3 times
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Alternating Side Lunges

10 reps each
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Handstand Hold Against The Wall

20 seconds
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Push Ups

15 reps
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Burpees

8 reps
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Switching Lunges

30 seconds
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Jump Pull Ups

12 reps
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Pike Hold

20 seconds
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Alternating Side Lunges

10 reps each