whole body

February 01, 2025

Sunday Shred

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Round 1 - Repeat 3 times
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Leg Flutters

40 seconds
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Burpees

8 reps
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Toe Touches

15 reps
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Bicycles

40 seconds
Round 2 - Repeat 3 times
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Pull Ups

4 reps each
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Assisted Pistol Squat

7 reps each
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Handstand Push Ups (Against The Wall)

8 reps
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Jump Squats

20 reps
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Hanging Knee Raises

15 reps