abs

January 05, 2026

Cannonball Shoulders

581 likes - 12 comments
Round 1 - Repeat 3 times
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Leg Flutters

45 seconds
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Toe Touches

20 reps
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Legs Down Hold

45 seconds
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V Ups

20 reps
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Crucifix

20 reps
Round 2 - Repeat 3 times
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Toes To Bar

10 reps
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Hanging Leg Raises

20 reps
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Around The World

10 reps
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Hanging Bar Crunches

20 reps