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January 05, 2026
Cannonball Shoulders
572 likes - 12 comments
Beginner
Intermediate
Advanced
Round 1 - Repeat 3 times
Hip Raises
15 reps
Toe Touches
15 reps
Leg Raises
15 reps
Crucifix
15 reps
Round 2 - Repeat 3 times
High Knee Raises (Dip Bars)
15 reps
Hanging Corner Raises
8 reps each
Hanging Bar Crunches
15 reps
Hanging Knee Raises
15 reps
