abs

January 05, 2026

Cannonball Shoulders

572 likes - 12 comments
Round 1 - Repeat 3 times
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Bicycles

30 seconds
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Star Crunches

10 reps
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Leg Flutters

30 seconds
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Crucifix

10 reps
Round 2 - Repeat 3 times
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Hanging Corner Raises

6 reps each
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Hanging Knee Raises

12 reps
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Hanging Bar Crunches

10 reps