back biceps

February 06, 2025

Pull Power

623 likes - 10 comments
Round 1 - Repeat 3 times
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Jumping Jacks

30 seconds
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Hanging Scapula Retractions

10 reps
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Hanging Knee Raises

18 reps
Round 2 - Repeat 3 times
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Upside Down Deadlift

8 reps
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Inverted Row Pull Ups

8 reps
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Commando Pull Up

10 reps
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Muscle Up

7 reps
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Toes To Bar

10 reps