back biceps

November 01, 2018

Strength Building

432 likes - 9 comments
Round 1 - Repeat 3 times
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Hanging Knee Raises

15 reps
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Hanging Scapula Shrugs

10 reps
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Jumping Jacks

30 seconds
Round 2 - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
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Bar Curls

15 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
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Pull Ups

4 reps each
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Commando Pull Up

10 reps