back biceps

February 06, 2025

Pull Power

625 likes - 10 comments
Round 1 - Repeat 3 times
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Hanging Knee Raises

15 reps
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Jumping Jacks

30 seconds
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Hanging Scapula Retractions

10 reps
Round 2 - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Bar Curls

15 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
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Pull Ups

4 reps each
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Commando Pull Up

10 reps