back biceps

February 06, 2025

Do This Hang Routine To Level Up Daily | Unlock New Strength

582 likes - 10 comments
Round 1 - Repeat 3 times
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Plank In And Outs

30 seconds
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Bicycles

30 seconds
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Leg Flutters

30 seconds
Round 2 - Repeat 3 times
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Hanging Scapula Retractions

8 reps
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Bar Curls

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

4 reps each