back biceps

February 06, 2025

Pull Power

587 likes - 10 comments
Round 1 - Repeat 3 times
Exercise image
Plank In And Outs

30 seconds
Exercise image
Bicycles

30 seconds
Exercise image
Leg Flutters

30 seconds
Round 2 - Repeat 3 times
Exercise image
Hanging Scapula Retractions

8 reps
Exercise image
Bar Curls

10 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

4 reps each