back biceps

November 01, 2018

Strength Building

432 likes - 9 comments
Round 1 - Repeat 3 times
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In And Outs

30 seconds
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Bicycles

30 seconds
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Leg Flutters

30 seconds
Round 2 - Repeat 3 times
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Hanging Scapula Shrugs

8 reps
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Bar Curls

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

4 reps each