Mountain Climbers

45 seconds

Burpees

10 reps

Leg Flutters

45 seconds

Bicycles

45 seconds

Half Burpees

45 seconds

Pistol Squats

8 reps each

Diamond To Regular Push Ups

45 seconds

Toes To Bar

10 reps

L Sit To Handstand (Parallettes)

4 reps

Muscle Up

6 reps

Box Jumps

20 reps

Chin Up Grip Headbangers

15 reps