Low Plank To High Plank

40 seconds

Plank Side Hold

30 seconds each

Mountain Climbers

40 seconds

In And Outs

40 seconds

Negative Muscle Up

4 reps

L Sit Hold (On Dip Bars)

20 seconds

Commando Pull Up

10 reps

Handstand Push Ups (Against The Wall)

8 reps

Jump Squats

20 reps

Hanging Leg Raises

15 reps