whole body

November 03, 2018

Strength Building

176 likes - 11 comments
Round 1 - Repeat 3 times
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Bicycles

30 seconds
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V Ups

30 seconds
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Toe Touches

30 seconds
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Leg Flutters

30 seconds
Round 2 - Repeat 3 times
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Wall Walks

4 reps
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Burpees

8 reps
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Bench Dips

15 reps
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Hanging Knee Raises

12 reps
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Push Ups

15 reps