whole body

November 04, 2018

Strength Building

163 likes - 6 comments
Round 1 - Repeat 3 times
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Mountain Climbers

55 seconds
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In And Outs

55 seconds
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V Ups

30 reps
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Bicycles

55 seconds
Round 2 - Repeat 3 times
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Jump Squats

30 reps
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Muscle Up

7 reps
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L Sit To Handstand (Parallettes)

5 reps
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Toes To Bar

10 reps
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Pistol Squats

7 reps each
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L Sit + Straddle Planche (Dip Bars)

6 reps