Leg Flutters

40 seconds

Toe Touches

20 reps

Bicycles

45 seconds

V Ups

20 reps

Box Jumps

15 reps

Hanging Knee Raises

15 reps

Assisted Pistol Squat

7 reps each

Commando Pull Up

10 reps

Dips To L Sit

15 reps

Burpees

10 reps

Handstand Push Ups (Against The Wall)

8 reps

Negative Muscle Up

4 reps