whole body

November 04, 2018

Strength Building

163 likes - 6 comments
Round 1 - Repeat 3 times
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Bicycles

30 seconds
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Toe Touches

30 seconds
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Leg Flutters

30 seconds
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Legs Down Hold

30 seconds
Round 2 - Repeat 3 times
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Switching Lunges

30 seconds
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Bench Dips

15 reps
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Squats

20 reps
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Mountain Climbers

30 seconds
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Jump Pull Ups

10 reps
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Handstand Hold Against The Wall

20 seconds