Leg Raises

60 seconds

Jump Squats

30 reps

Lunges

20 reps each

Calf Raises

25 reps

Tip Toe Wall Sit

45 seconds

Broad Jumps

5 reps

Alternating Side Lunges

16 reps each

Box Jumps

18 reps

Assisted Pistol Squat

10 reps each

Switching Lunges

40 seconds

Box Step Up

15 reps each

Bulgarian Split Squat

18 reps each