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legs
February 01, 2017
Strength Building
70 likes - 3 comments
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Warm-up - Repeat 3 times
L Sit (Parallettes)
20 seconds
Round 1 - Repeat 3 times
Jump Squats
20 reps
Bulgarian Split Squat
14 reps each
Box Step Up
12 reps each
Alternating Side Lunges
10 reps each
Crab Walks
2 reps
Tip Toe Wall Sit
30 seconds