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legs
February 01, 2017
Strength Building
70 likes - 3 comments
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Warm-up - Repeat 3 times
Shoulder To Shoulder
40 seconds
Leg Flutters
40 seconds
Round 1 - Repeat 3 times
Lunges
16 reps each
Calf Raises
20 reps
Broad Jumps
3 reps
Bulgarian Split Squat
16 reps each
Switching Lunges
45 seconds
Round 2 - Repeat 3 times
Box Step Up
12 reps each
Crab Walks
4 reps
Box Jumps
20 reps
Assisted Pistol Squat
9 reps each
