shoulders

November 09, 2018

Deltoid Dominance

77 likes - 10 comments
Round 1 - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Plank Side Hold

30 seconds
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Plank Open & Closed

30 seconds
Round 2 - Repeat 3 times
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Handstand Press Negative

3 reps
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Pike Hold

20 seconds
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Handstand Kick Ups

4 reps
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Handstand Hold Against The Wall

15 seconds
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Wall Walks

3 reps
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Shoulder To Shoulder

30 seconds