shoulders

November 09, 2018

Rep Building

77 likes - 10 comments
Round 1 - Repeat 3 times
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Mountain Climbers

40 seconds
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Plank Side Hold

30 seconds each
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Shoulder To Shoulder

40 seconds
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Low Plank To High Plank

40 seconds
Round 2 - Repeat 3 times
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Elevated Pike Push Up

10 reps
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Pike Walks Across

25 seconds
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Wall Walks

4 reps
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Handstand Shoulder Tap

25 seconds
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Handstand Push Ups (Against The Wall)

8 reps