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February 12, 2024

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Switching Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
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Toes To Bar

10 reps
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Windshield Wipers

10 reps
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Around The World

5 reps
Round 2 - Repeat 3 times
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Leg Raises

20 reps
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Crucifix

20 reps
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Toe Touches

20 reps
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Plank Knees To Elbow

15 reps each