abs

February 12, 2024

Rep Building

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Switching Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
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Hanging Leg Raises

12 reps
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Hanging Knee Raises

15 reps
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Hanging Bar Crunches

20 reps
Round 2 - Repeat 3 times
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Star Crunches

15 reps
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Toe Touches

15 reps
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Crucifix

15 reps
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Plank Knees To Elbow

12 reps each