abs

February 12, 2024

Abs Shredder

1995 likes - 38 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Switching Mountain Climbers

30 seconds
Round 1 - Repeat 2 times
Exercise image
Hanging Leg Raises

10 reps
Exercise image
Hanging Knee Raises

12 reps
Exercise image
Hanging Bar Crunches

15 reps
Round 2 - Repeat 3 times
Exercise image
Star Crunches

12 reps
Exercise image
Toe Touches

12 reps
Exercise image
Leg Raises

12 reps
Exercise image
Plank Knees To Elbow

10 reps each