Jumping Jacks

45 seconds

Squats

20 reps

Butt Kicks

45 seconds

Pistol Squats

7 reps each

Box Jumps

12 reps

Side To Side Jump Squats

40 seconds

Reverse Lunge Knee Raise

12 reps each

Jump Squats (Advanced)

20 reps

Switching Lunges

45 seconds

Squat Lunge

40 seconds

High Knee Taps

45 seconds