legs

January 01, 2025

Leg Day Lockdown

3685 likes - 84 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Squats

15 reps
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Butt Kicks

40 seconds
Round 1 - Repeat 3 times
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Assisted Pistol Squat

7 reps each
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Bulgarian Split Squat

12 reps each
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Alternating Side Lunges

12 reps each
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Broad Jumps

30 seconds
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Switching Lunges

40 seconds
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High Knee Taps

40 seconds
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Burpees

35 seconds