legs

January 01, 2025

Bullet Proof Your Lower Body | Stay Consistent

3664 likes - 84 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Butt Kicks

30 seconds
Round 1 - Repeat 3 times
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Squats

15 reps
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Burpees

30 seconds
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Bulgarian Split Squat

10 reps each
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Alternating Side Lunges

10 reps each
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Switching Lunges

30 seconds
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Box Step Up

10 reps each
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High Knee Taps

30 seconds