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legs
April 29, 2026
Leg Day Lockdown
3694 likes - 84 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Butt Kicks
30 seconds
Round 1 - Repeat 3 times
Squats
15 reps
Burpees
30 seconds
Bulgarian Split Squat
10 reps each
Alternating Side Lunges
10 reps each
Switching Lunges
30 seconds
Box Step Up
10 reps each
High Knee Taps
30 seconds