Jumping Jacks

45 seconds

Burpees

15 reps

Shoulder To Shoulder

10 reps

Hanging Scapula Retractions

15 reps

Muscle Up

max reps

Pull Ups (Wide+Shoulder+Close Grip)

10 reps each

Reverse Australian Chin Up

15 reps

Handstand Push Ups

max reps

Explosive Dips

12 reps

Diamond To Regular Push Ups

15 reps

Cross Tricep Extensions

10 reps each

Pistol Squats

7 reps each

Jump Squats

40 seconds

Hanging L Sit Hold

max hold