Jumping Jacks

40 seconds

Burpees

10 reps

Shoulder To Shoulder

7 reps

Hanging Scapula Retractions

12 reps

L Sit Pull Ups

max reps

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Bar Curls

15 reps

Dips

max reps

Handstand Push Ups (Against The Wall)

8 reps

Skull Crushers (Advanced)

15 reps

Box Jumps

15 reps

Assisted Pistol Squat

7 reps each

Plank Knees To Elbow

20 reps each

Hanging L Sit Hold

max hold