Jumping Jacks

30 seconds

Half Burpees

12 reps

Shoulder To Shoulder

5 reps

Hanging Scapula Retractions

10 reps

Jump Negative Pull Ups (Wide, Shoulder, Close)

10 reps each

Bar Curls (Beginner)

12 reps

Push Ups

max reps

Incline Tricep Extension

12 reps

Elevated Pike Push Up

10 reps

Jump Dips

12 reps

Alternating Side Lunges

10 reps each

Box Jumps

10 reps

Plank Knees To Elbow

15 reps each

Hanging Tuck L Sit Hold

max hold