High Knee Raises (Dip Bars)

10 reps

Corner Raises (Dip Bar)

10 reps each

L Sit Hold (On Dip Bars)

15 seconds

Box Jumps

15 reps

Toes To Bar

10 reps

Pistol Squats

7 reps each

Burpees

10 reps

Muscle Up

7 reps

L Sit To Handstand (Parallettes)

5 reps

Chin Up Grip Headbangers

15 reps

Commando Pull Up

12 reps