whole body

February 02, 2025

Weekend Warrior

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Warm-up - Repeat 3 times
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Low Plank To High Plank

40 seconds
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Plank Side Hold

30 seconds each
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Bicycles

40 seconds
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Jump Squats

20 reps
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Handstand Push Ups (Against The Wall)

8 reps
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Mountain Climbers

40 seconds
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Switching Lunges

35 seconds
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Dips

15 reps
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Pull Ups

4 reps each