Plank Knees To Elbow

30 seconds

Plank Side Hold

25 seconds each

Jumping Jacks

30 seconds

Wall Walks

3 reps

Switching Lunges

30 seconds

Jump Pull Ups

10 reps

Half Burpees

8 reps

Push Ups

15 reps

Mountain Climbers

30 seconds

Bicycles

30 seconds

Wall Sit

30 seconds