Jumping Jacks

45 seconds

Burpees

40 seconds

Butt Kicks

45 seconds

Pistol Squats

15 seconds each

Box Jumps

40 seconds

Alternating Side Lunges

22 seconds each

Jump Squats

40 seconds

Switching Lunges

45 seconds

Crab Walks

45 seconds

Broad Jumps

40 seconds

Wall Sit Calf Raises

45 seconds