Jumping Jacks

40 seconds

Burpees

30 seconds

Butt Kicks

40 seconds

Assisted Pistol Squat

15 seconds each

Box Jumps

35 seconds

Switching Lunges

40 seconds

Bulgarian Split Squat

20 seconds each

Alternating Side Lunges

20 seconds each

Jump Squats

35 seconds

Lunges

20 seconds each

Wall Sit Calf Raises

35 seconds