legs

January 31, 2024

Quad Crusher

1705 likes - 59 comments
Warm-up - Repeat 1 time
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Jumping Jacks

30 seconds
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Half Burpees

30 seconds
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Butt Kicks

30 seconds
Round 1 - Repeat 3 times
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Alternating Side Lunges

15 seconds each
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Broad Jumps

25 seconds
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Lunges

15 seconds each
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Box Step Up

15 seconds each
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Jump Squats

25 seconds
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Calf Raises

30 seconds
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Wall Sit

30 seconds