Low Plank To High Plank

20 seconds each

Burpees

30 seconds

High Plank Jacks

40 seconds

Handstand Push Ups

40 seconds

L Sit To Handstand (Parallettes)

35 seconds

Wall Walks

40 seconds

Elevated Pike Push Up

40 seconds

Planche Lean Hold

40 seconds

Pseudo Push Ups

40 seconds

Handstand Push Up Hold

40 seconds