Jumping Jacks

30 seconds

Straight Arm Plank Lean

30 seconds

Plank Knees To Elbow

15 seconds each

Elevated Pike Push Up

20 seconds

Wall Walks

25 seconds

High Plank Jacks

25 seconds

Shoulder Taps

20 seconds each

Reverse Plank Leans

25 seconds

Shoulder To Shoulder

30 seconds

Low Pike Hold

25 seconds