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shoulders
March 01, 2024
Tabata
1303 likes - 43 comments
Beginner
Intermediate
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Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Straight Arm Plank Lean
30 seconds
Plank Knees To Elbow
15 seconds each
Round 1 - Repeat 3 times
Elevated Pike Push Up
20 seconds
Wall Walks
25 seconds
High Plank Jacks
25 seconds
Shoulder Taps
20 seconds each
Reverse Plank Leans
25 seconds
Shoulder To Shoulder
30 seconds
Low Pike Hold
25 seconds