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shoulders
March 21, 2025
Unleash Daily Push Power | Transform Through Consistency
1361 likes - 44 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
High Plank Jacks
30 seconds
Straight Arm Plank Lean
40 seconds
Round 1 - Repeat 3 times
Handstand Push Ups (Against The Wall)
30 seconds
Wall Walks
35 seconds
Elevated Pike Push Up
35 seconds
Pseudo Push Ups
35 seconds
Planche Lean Hold
30 seconds
Shoulder Taps
20 seconds each
Handstand Hold Against The Wall
30 seconds
