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shoulders
March 01, 2024
Tabata
1303 likes - 43 comments
Beginner
Intermediate
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Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
High Plank Jacks
30 seconds
Straight Arm Plank Lean
40 seconds
Round 1 - Repeat 3 times
Handstand Push Ups (Against The Wall)
30 seconds
Wall Walks
35 seconds
Elevated Pike Push Up
35 seconds
Pseudo Push Ups
35 seconds
Planche Lean Hold
30 seconds
Shoulder Taps
20 seconds each
Handstand Hold Against The Wall
30 seconds