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shoulders
February 03, 2017
Start This Daily Routine To Redefine Your Center | Quick But Brutal
43 likes - 2 comments
Beginner
Intermediate
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Warm-up - Repeat 3 times
Plank Knees To Elbow
45 seconds
Legs Down Hold
45 seconds
Single Leg Burpee
10 reps each
Round 1 - Repeat 3 times
Plank Knees To Elbow
20 reps
Handstand Push Ups (On Parallettes)
8 reps
Low Plank To High Plank
10 reps
Wall Walks
5 reps
Round 2 - Repeat 3 times
Handstand Shoulder Tap
14 reps
Elevated Pike Push Up
13 reps
L Sit Hold (On Dip Bars)
20 seconds
