Plank Knees To Elbow

45 seconds

Legs Down Hold

45 seconds

Single Leg Burpee

10 reps each

Plank Knees To Elbow

20 reps

Handstand Push Ups (On Parallettes)

8 reps

Low Plank To High Plank

10 reps

Wall Walks

5 reps

Handstand Shoulder Tap

14 reps

Elevated Pike Push Up

13 reps

L Sit Hold (On Dip Bars)

20 seconds