shoulders

February 03, 2017

Hollow Burnout

43 likes - 2 comments
Warm-up - Repeat 3 times
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Squats

60 seconds
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Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
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Wall Walks

3 reps
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Handstand Kick Ups

5 reps
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Hanging Scapula Retractions

6 reps
Round 2 - Repeat 3 times
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Handstand Hold Against The Wall

15 seconds
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Elevated Pike Push Up

4 reps
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Wall Plank

15 seconds
Round 3 - Repeat 3 times
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Shoulder To Shoulder

8 reps
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Mountain Climbers

40 reps