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shoulders
February 03, 2017
Strength Building
43 likes - 2 comments
Beginner
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Warm-up - Repeat 3 times
Jumping Jacks
55 seconds
Leg Flutters
55 seconds
Round 1 - Repeat 3 times
L Sit Hold (On Dip Bars)
20 seconds
Wall Plank
35 seconds
Round 2 - Repeat 3 times
Mountain Climbers
50 reps
Round 3 - Repeat 3 times
Low Plank To High Plank
6 reps each
Handstand Kick Ups
7 reps
