Low Plank To High Plank

15 reps each

Jumping Jacks

45 seconds

Plank Knees To Elbow

20 reps each

Dips

20 reps

Straight Bar Dips (Close Grip)

12 reps

Elevated Explosive Push Ups

10 reps

Diamond Push Ups

20 reps

Skull Crushers (Advanced)

15 reps

Close Tricep Extension

15 reps

Elevated Bench Dips

15 reps

Slow Push Ups

60 seconds